7 Day Cabbage Soup Diet Plan -   Tips to Prepare Cabbage Soup

7 day cabbage soup diet plan is one that offers safer & quicker weight loss. It is rather easy to follow as well. You need to take this diet for one week at a time. If you are a beginner then this is the best diet for you. The dieters favor it because it can be taken at any time whether it is morning or in evening.

Here are some benefits of the 7 day cabbage soup diet plan:

* It does not offer larger number of calories. You do not tend to overeat so you lose weight.
* It acts as good filler so you do not feel hungry or starved.
* The side effects experienced are very rare as you are taking up fewer calories.
* The weight loss is very fast.

Recipe for Cabbage Soup Diet

6 large green onions
2 green peppers
1 – 2 cans of diced tomatoes
1 bunch of celery
1 to 2 cubes of bouillon
1 package of Lipton onion soup mix
1 cabbage head

Method

Now first of all you need to cut all the vegetables into smaller pieces and cover them with water. You may use a V-8 juice if you want.

After this boil the ingredients for 10 minutes.

Decrease the simmer & continue cooking till the time all the vegetables get tender.

Season the soup with salt, garlic powder, parsley, pepper, etc.

7 day cabbage soup diet plan

* Day 1: You may eat all the fruits that you wish except bananas. You may also take the unsweetened tea, cranberry juice & water.

* Day 2: You may take all the fresh, cooked or raw vegetables. Go for green leafy vegetables and try to avoid dry beans, corn and peas. Fruits must not to be taken.

* Day 3: You may take all the soup if you want. You may also take fruits & vegetables.

* Day 4: You must eat 8 bananas and drink many glasses of the skimmed milk.

* Day 5: Have 10 to 20 ounces of beef. If you dislike beef, you may take skinless, baked chicken. You need to take up to 6 fresh tomatoes. You should also take six to eight glasses of water. It will help in washing out the uric acid from your body.

* Day 6: It includes vegetables & beef. You may have as much beef & vegetables as you can. With this you must take at least one bowl of this soup.

* Day 7: You need to have as much vegetables, brown rice and fruit juices without sugar as you can with one bowl of soup at least.

Acai berry is also a safer way of weight loss as it does not have any side effects. It suppresses your appetite and gives you all the essential nutrients.

Author: Anna Holman

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Don’t forget to visit here for more info on the American Heart  Institute online diet plan.

Cabbage Soup Diet- The Seven Days is not that Hard

Cabbage Soup Diet is one of the fad diets which is designed for fast weight loss and requires no long term commitment. It is designed as seven days program where dieter.

How to Pass the Seven Days Period

You may have heard of the Cabbage Soup diet before, it’s been around since the 1980’s. The idea is to to use this strict meal plan with cabbage soup as the center of all.

Cabbage Soup Diet

That could explain the popularity of many fad diets such as the cabbage soup diet. This diet has been around for over 2 decades and promises you can lose 10 pounds a week.

American Heart Association Diet Plan Online

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