Fitness expert David Kirsch’s diet lemonade plan proves to have an effective detox and weight loss benefits. Many personalities are using different weekly Diet Plans by this New York’s body building instrucor. But lemonade proved to be effective that even big star as Beyonce mentioned using another lemonade Diet Plan on Oprah.
Beyonce’s Lemonade Diet Plan – The Best Weight Loss Secret Today?
Beyonce recently became a guest on the Oprah Winfrey Show with the cast of the movie Dreamgirls. Beyonce told Oprah that she used the lemonade diet to help her shed pounds quickly. Based on research and results from lots of people, the lemonade diet cleanse and detoxifies your body while stimulating healthy tissue growth. This liquid diet was popularized by Stanley Burroughs.
During the 14 days she followed the diet, she also ate vegetables, and this lemonade diet consists of concoction of lemon juice or fresh lime, maple syrup, cayenne pepper mixed with water. This is consumed 6-12 times a day with herbal laxative tea twice a day. It is also reported that Beyonce also used Natural Tree Syrup which is a mix of palm and maple syrups in her cleanse. This is a combination of Asian palm syrups and Grade C maple syrup and was designed in Switzerland.
Depending on a person’s physical condition, the lemonade diet fast can be followed for 10 days and beyond. Nursing women or those who are pregnant are not urged to follow the diet plan. Diabetic persons or others with health ailments should consult first their physicians before beginning any diet or drastic change in dietary habits. Also, doctors have noted that this diet plan is not a good way to lose weight because you are not getting the right nutrients and protein that your body need each single day. Tremendous willpower is needed to for to stick to this plan for 10 days, and it may make you feel sick or feel bad while doing it.
Author: Faviano Torres
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Follow this seven day plans for dieting to effectively control your weight. Or you could find more resources like free printable plans for a diabetic diet.
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